Study Shows E-bike Riders Get More Exercise Than Traditional Bike Riders

Electric bikes, or e-bikes, are gaining more attention as a practical and eco-friendly way to move around, whether it's for commuting, running errands, or just enjoying the ride. Some people still believe that using an e-bike is not as good as riding a regular bike, thinking that you're not really working out. However, recent research is challenging this assumption.

A new study published in the International Journal of Behavioral Nutrition and Physical Activity found that e-bike riders might actually be getting more physical activity than those on traditional bikes. The researchers analyzed data from 10 studies across Europe and North America involving over 1,400 participants. They discovered that e-bike users spent more time cycling and covered greater distances, which contributed to higher levels of overall activity.

So why does this happen? One reason could be that e-bikes make it easier for people to travel further and take on steeper hills or rougher terrain. This encourages longer rides, which naturally increases the amount of exercise someone gets. It’s also more accessible for people who might not have the strength or endurance to cycle long distances on a regular bike.

Not all e-bikes offer the same level of physical benefit. The study highlighted that Class 1 e-bikes, which provide pedal-assist up to 20 mph, are the most effective for keeping you active. These models require you to pedal, so you still get a workout while enjoying the help of the motor. On the other hand, Class 2 e-bikes, which can be ridden without pedaling, were less effective at promoting physical activity.

If you're looking to incorporate more movement into your daily routine, choosing a Class 1 e-bike like those from Story Bicycles could be a great choice. These bikes are designed to support your ride without taking away the effort, making them perfect for both casual and fitness-oriented cyclists. Plus, they’re comfortable and user-friendly, helping you enjoy the outdoors while staying active.

In conclusion, the belief that e-bikes don’t count as real exercise is outdated. With the right model, like a Class 1 e-bike, you can get a solid workout while still enjoying the convenience and fun of electric biking. Whether you're looking to commute, stay fit, or simply explore, an e-bike could be the perfect solution for you.

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